How much cooking knowledge do I need to take these classes?

Even if you only learned a few recipes along your journey, we will teach you skills you can apply to creatively cooking many different dishes in your kitchen.  We all enjoy the things we are good at, and we will supply you with the variety and skills to be able to cook dishes which taste great and are still made from as many natural sources as possible.  All while getting you in and out of the kitchen quickly.

How long are the classes?

Depending on your needs, we usually cover a number of dishes in two hours.  We also share with you techniques for adapting the techniques covered creatively to other dishes you can spin off from the recipe, as well as strategies for getting in and out of the kitchen more quickly.

Who is a good candidate for your cooking classes?

Anyone looking to eat in a healthier way for a variety of reasons, including for assisting with weight loss, individuals in a fitness program who are hoping to improve their results from their workouts, medical/health-related reasons, and anyone who may have only a few healthy go-to dishes, but would like to have more variety in their meals.

Another excellent reason for eating healthier at home is the cost savings.  “Learning how to fish” by learning easy cooking techniques and easy recipe strategies helps reduce a reliance on take-out and restaurant meals as a weeknight go-to, thereby saving anywhere from $25-$100 or more a week.  And that can easily add up to saving as much as $5,000 a year or more!

Why would I want to take cooking classes?

Learning to cook quickly and easily to make dishes which taste better than your standard eating-away -from-home fare, and which are healthy and cost less is a win-win all around.

What do you charge for your classes?

In-home classes are $35 per hour, plus a nominal amount for the fresh ingredients needed for that class at the grocery store (we don’t charge for the use of spices and other bulk ingredients which our kitchen already has on hand), usually about $25.

You are encouraged to invite two friends to the class at your home, at no additional charge (and this can be a great way to share the cost of the class).

What happens if I feel that this class was not a good fit for me?

360 Degree Mind & Body Wellness Consulting offers a risk-free money-back guarantee in the event you feel the class is not a good fit for you.

(Cancellation Policy:  We ask that you provide a 48-hour advance notice of your need to cancel, otherwise, we charge a $50 cancellation fee.  For group classes held at a company or organization, we ask that you provide a 48-hour advance notice of your need to cancel, otherwise, we charge a $75 cancellation fee).